EMPTY-HAND FORMS

Cantonese Pronunciation

English Translation

Yang Ga Tai Chi Chuan

Yang Family Tai Chi Long Form

Bhat Dai Ma Bo

8 Stances Form

Gung Lik Kuen

Power Building Form

Sup Say Lo Kuen

Basic Fourteen Routes

Dai Fahn Tse

Large Windmill Form

Sup Bhat Sao

18 Ancestors Form

Tchaap Tchoy

Stabbing Fist Form

Bung Bo

Crushing Steps Form

Daw Ghong

Avoiding Rigidity Form

Hahk Fu Gow Tsa

Black Tiger Intercepting Form

Say Lo Bun Da

4 Directional Chase and Attack

Bahk Yuen Tao Tow

White Ape Steals the Peach

Yao Ling

Flexible and Agile Form

Dai Gah Sic

Large Motion Form

Tong Long Chit Tong

Praying Mantis Exits the Cave

Bahk Yuen Chit Tong

White Ape Exits the Cave

Siew Gah Sic 

Small Motion Form

Yut Lo Tzaat Yiew

First Essential Form

Muee Fah Sao

Plum Flower Hand Form

Yee Lo Tzaat Yiew

Second Essential Form

Muee Fah Lok 

Descending Plum Flower Form

Sahm Lo Tzaat Yiew

Third Essential Form

Lahn Dzeet 

Intercepting Form

Joey Lo Hawn

Drunken Monk Form

Fay Narn Juerng 

Flying Geese Palm Form

Leen Wan Gum Toe

Linked Flamboyant Sets Form

Tong Long Tao Tow

Praying Mantis Steals the Peach Form

Muee Fah Kuen

Plum Flower Fist Form

Lawk Ying Jeurng

Descending Eagle Palm Form

Siew Fahn Tse 

Small Windmill Form

Bhat Zao

Eight Elbows Form

Lo Han Gung

Monk Internal Power Form

 WEAPONS FORMS

Cantonese Pronunciation

English Translation

Ung Long Gwan

Fifth Brother 2 Ended Staff

Yum Sao Gwan

Negative Grip 2 Ended Staff

Pek Gwa Gwan 

Pek Gwa 2 Ended Staff Form

Dai Hung Kay Gwan 

Big Red Flag Long Pole Form

Fu May Sam Tzee Gwan

Tiger’s Tail 3-sectional Staff

Lung Hun Gwan

Pek Gwa Dahn Do

Pek Gwa Single Saber Form

Si Fung Dahn Do

Wind Testing Single Saber

Ung Hung Dahn Do

Five Elements Single Saber

Yin Tsing Dahn Do

Yin Cheng Single Saber Form

Luk Hop Cern Do

Six Harmonies Double Saber

 Gwun Jung Dai Do 

Two Handed Saber Form

Tzam Ma Do 

Long Handled Horse Cutter Blade

Siu Lum Tzam Ma Do

Shaolin Long Handled Horse Cutter Blade

Chun Sao Dai Do 

Spring Autumn Long Broadsword

Dai Fu  

Long Handled Large Axe

So Tzee Dahn Do

2-sectional Staff and Single Saber Form

Ung Fu Cheurn 

Five Tigers Spear Form

Cerng Tow Cheurn

Double-Headed Spear Form

Say Moon Cheurn

Four-Directional Spear Form

Muee Fah Cheurn 

Plum Flower Spear Form

Dat Mo Gim

Monk Double-edged Sword Form

Tai Chi Gim/Do

Tai Chi Sword Form

Tzee Ung Gim 

Meridian Double-edged Sword Form

Leen Wan Gim 

Continuous Double-edged Sword Form

Lawk Gah Gim

Lawk Double-edged Sword Form

Sarm Choy Gim 

Three Powers Double-edged Sword Form

Muee Fah Cern Bay Sao

Plum Flower Double Daggers Form

Siu Lum Cern Bay Sao

Shaolin Double Daggers Form

Cern Yute 

Double Deer Horn Swords Form

Fu Tao Cern Ngou 

Double Tiger Head Hook Swords Form

Tchut Dzeet Muee Fah Bean

7-Sectional Chain Whip Form

Seen 

Fan Form

Cern Gwai

Double Crutches

Dai Tso Tze

Long Handled 2 Sec. Staff

 EMPTY-HAND SPARRING FORMS

Cantonese Pronunciation

English Translation

Mow Pun Sao 

Trapping Hands Partner Exercise

Sam Fung Tung

Three Punches Partner Exercise

Kwa Tek Bo Choy

Break, Kick, Punch Partner Exercise

Gak Sam Tsing 

Three Stars Forearm Conditioning

Tow Fah Sahn

Peach Flower Blooming Partner Form

Ling Sup Bhat Sao

18 Ancestors Partner Form

Ling Tchaap Tchoy 

Stabbing Fist Partner Form

Pah Awhn

Strike and Press Partner Exercise

Hak Fu Tao Sum

Black Tiger Steals Heart Partner Form

Ling Bung Bo

Crushing Steps Partner Form

Tao Tzeep

Stealing Distance and Connecting Partner Form

Ling Daw Gong 

Avoiding the Rigidity Partner Form

Ling Bahk Yuen Tao Tow

White Ape Steals Peach Partner Form

Fay Narn Jeurng

Flying Geese Palm Partner Exercise

Dzeem Sao

 Sticking Hands Partner Exercise

Leen Wan Kao

Continuous Leaning Partner Form

 WEAPONS SPARRING FORMS

Gwan Doyee Gwan 

Staff Vs. Staff

Hung Sao Paw Dahn Do

Empty-Hand Defeats Single Saber

Darn Do Doyee Cheurn 

 Single Saber Vs. Spear

Darn Do Paw Cheurn 

Single Saber Defeats Spear

Darn Do Dzeen Cheurn 

Single Saber Against Spear

Cern Do Doyee Cheurn 

Double Sabers Vs. Spear

Cern Do Dzeen Cheurn 

Double Sabers Against Spear

Dai Do Doyee Cheurn

Long Handled Broadsword Vs. Spear

Sam Tzeet Gwan Doyee Cheurn 

3-Sectional Staff Vs. Spear

So Tzee Darn Do Doyee Cheurn

2-Sectional Staff and Saber Vs. Spear

Cern Bay Sao Doyee Cheurn

Double Daggers Vs. Spear

Cern Bay Sao Dzeen Cheurn

Double Daggers Against Spear

Sam Choy Gim

3 Powers Double-edged Sword Form

Sam Yun Dahn Do Cheurn

Single Saber Vs. Two Spears (3 men form)